Bosu Crunches
Are you tired of doing the same crunches over and over again? Tired of doing the crunches and not seeing any results? Try this simple adjustment to ordinary crunches.
For those of you who do not know what a Bosu Ball is, it is like a workout ball cut in half, with a ball on one side and hard flat side on the other. You can get one here if you do not already have one.
Start with the ball side of the Bosu up. Sit so that your low back is comfortably supported by the ball. Extend one leg out (don't worry, we will be doing both legs) and the other one bent with your foot on the ground.
After you have set up, crunch in your extended leg and your upper body at the same time. Then extend all the way back out. Do this ten times and then switch to your other leg. Kick it up a notch and do 20 of them or maybe even 30! You can even try not putting your foot down between crunches to increase your ab use for balance.
There you have a twist on the ordinary ab crunch but it adds some stabilization and balance to give you more results!